Manaslu Circuit Trek with Tsum Valley

The Manaslu Circuit Trek with Tsum Valley offers an unforgettable journey around Mount Manaslu (8,163 meters), Nepal's 8th highest peak, while incorporating the serene and spiritual Tsum Valley, which remains relatively untouched by mass tourism. The trek takes you through picturesque villages, ancient Tibetan Buddhist monasteries, and lush forests, along with jaw-dropping views of snow-capped mountains. This extended trek is perfect for those looking for an authentic Himalayan adventure with a focus on culture, nature, and high-altitude trekking.

Detailed Itinerary

Day-by-Day Itinerary for Manaslu Circuit Trek with Tsum Valley by Himalayan Magic Adventures

Day 1: Arrival in Kathmandu

• Accommodation: Hotel in Kathmandu.

• Meals: None (Dinner on your own).

• Activities:

  • Arrive in Kathmandu and transfer to your hotel.

  • Meet your guide and enjoy an evening briefing about the trek.

  • Optional: Explore nearby attractions like Swayambhunath (Monkey Temple), Pashupatinath or Boudhanath Stupa.

Day 2: Drive from Kathmandu to Soti Khola

• Transport: 7-8 hours drive from Kathmandu to Soti Khola.

• Accommodation: Tea house in Soti Khola.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Drive to Soti Khola, passing through scenic villages and terraced fields along the Prithvi Highway.

  • Enjoy views of Ganesh Himal and Manaslu during the drive.

  • Overnight in Soti Khola, a small village beside the river.

Day 3: Trek from Soti Khola to Machha Khola

• Trek Distance: 14 km (8.7 miles) - 6-7 hours.

• Elevation Gain: 700 m to 930 m (2,297 ft to 3,051 ft).

• Accommodation: Tea house in Machha Khola.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Trek through subtropical forests and cross several suspension bridges over the Buri Gandaki River.

  • Arrive at Machha Khola, a riverside village, where you will spend the night.

Day 4: Trek from Machha Khola to Jagat

• Trek Distance: 20 km (12.4 miles) - 7-8 hours.

• Elevation Gain: 930 m to 1,340 m (3,051 ft to 4,396 ft).

• Accommodation: Tea house in Jagat.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Trek through lush forests and terraced fields, passing small villages like Khorla Bensi and Tatopani.

  • Cross a series of suspension bridges and continue ascending to Jagat.

Day 5: Trek from Jagat to Tsum Valley (Chhekampar)

• Trek Distance: 10 km (6.2 miles) - 5-6 hours.

• Elevation Gain: 1,340 m to 3,010 m (4,396 ft to 9,875 ft).

• Accommodation: Tea house in Chhekampar (Tsum Valley).

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Begin the Tsum Valley detour by taking a different route to Chhekampar.

  • Enjoy the peaceful atmosphere and amazing views of Ganesh Himal as you head towards the valley.

  • Pass through several Tibetan-style villages along the way.

Day 6: Trek from Chhekampar to Nile (Tsum Valley)

• Trek Distance: 14 km (8.7 miles) - 6-7 hours.

• Elevation Gain: 3,010 m to 3,360 m (9,875 ft to 11,024 ft).

• Accommodation: Tea house in Nile.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Continue trekking through the heart of Tsum Valley, passing monasteries, stupas, and prayer wheels.

  • Arrive at Nile, the last settlement in Tsum Valley, where you can experience the traditional lifestyle of the Tibetan people.

Day 7: Explore Tsum Valley

• Accommodation: Tea house in Nile.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Take a rest day to explore Tsum Valley, visiting the famous Rachen Gompa and Mu Gompa, two important Tibetan Buddhist monasteries.

  • Enjoy the stunning views of the surrounding peaks like Ganesh Himal and Sringi Himal.

  • Immerse yourself in the local culture and learn about the unique Tibetan-influenced way of life in the valley.

Day 8: Trek from Nile to Chhekampar

• Trek Distance: 14 km (8.7 miles) - 6-7 hours.

• Elevation Loss: 3,360 m to 3,010 m (11,024 ft to 9,875 ft).

• Accommodation: Tea house in Chhekampar.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Retrace your steps back to Chhekampar, enjoying more scenic views and the peaceful surroundings of the Tsum Valley.

  • This is a good chance to relax and take in the beauty of the valley.

Day 9: Trek from Chhekampar to Philim

• Trek Distance: 18 km (11.2 miles) - 7-8 hours.

• Elevation Loss: 3,010 m to 1,570 m (9,875 ft to 5,151 ft).

• Accommodation: Tea house in Philim.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Continue descending back to Philim, a small village with traditional stone houses and stunning views of the mountains.

  • Pass through forests and terraced fields, with the chance to enjoy the local landscape and culture.

Day 10: Trek from Philim to Deng

• Trek Distance: 13 km (8 miles) - 5-6 hours.

• Elevation Loss: 1,570 m to 1,860 m (5,151 ft to 6,100 ft).

• Accommodation: Tea house in Deng.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Trek through dense forests and traditional villages as you descend toward Deng.

  • Experience the changing landscape as you make your way back to the main Manaslu Circuit trail.

Day 11: Trek from Deng to Namrung

• Trek Distance: 14 km (8.7 miles) - 6-7 hours.

• Elevation Gain: 1,860 m to 2,660 m (6,100 ft to 8,727 ft).

• Accommodation: Tea house in Namrung.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Continue on the Manaslu Circuit, heading towards Namrung. The trek will take you through lush forests and offer beautiful mountain views.

  • Namrung is a village with Tibetan influences, and you will see prayer flags and stupas along the way.

Day 12: Trek from Namrung to Samagaon

• Trek Distance: 13 km (8 miles) - 6-7 hours.

• Elevation Gain: 2,660 m to 3,530 m (8,727 ft to 11,580 ft).

• Accommodation: Tea house in Samagaon.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Trek through alpine meadows, forests, and pastures, with views of Manaslu and surrounding peaks.

  • Arrive in Samagaon, a large Tibetan-style village with a monastery.

Day 13: Rest Day at Samagaon for Acclimatization

• Accommodation: Tea house in Samagaon.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Spend a day acclimatizing and exploring Samagaon.

  • Optional: Hike to Manaslu Base Camp or visit the Pungyen Gompa for amazing views of Manaslu and the surrounding glaciers.

Day 14: Trek from Samagaon to Samdo

• Trek Distance: 9 km (5.6 miles) - 4-5 hours.

• Elevation Gain: 3,530 m to 3,860 m (11,580 ft to 12,664 ft).

• Accommodation: Tea house in Samdo.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Continue trekking along the Buri Gandaki River, with views of the majestic Manaslu.

  • Arrive in Samdo, a remote Tibetan village known for its peaceful atmosphere.

Day 15: Cross Larkya La Pass and Trek to Bhimtang

• Trek Distance: 14 km (8.7 miles) - 8-9 hours.

• Maximum Altitude: 5,160 m (16,929 ft) at Larkya La Pass.

• Accommodation: Tea house in Bhimtang.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Start early and cross the Larkya La Pass, the highest point of the trek, offering panoramic views of Manaslu, Himalchuli, and surrounding peaks.

  • After descending from the pass, reach Bhimtang, a scenic village in the foothills of the Himalayas.

Day 16: Trek from Bhimtang to Dharapani and Drive Back to Kathmandu

• Trek Distance: 18 km (11.2 miles) - 6-7 hours.

• Accommodation: Hotel in Kathmandu.

• Meals: Breakfast, Lunch.

• Activities:

  • Continue descending to Dharapani and take a drive back to Kathmandu.

  • Relax and reflect on your adventure over a farewell dinner with your trekking team.

Why Choose Himalayan Magic Adventures for Manaslu Circuit Trek with Tsum Valley?

• Experienced Guides: Our knowledgeable guides ensure a safe and culturally enriching trek through both the Manaslu Circuit and Tsum Valley.

• Off-the-Beaten-Path: Explore the hidden gem of Tsum Valley, experiencing a more secluded part of Nepal, untouched by the crowds.

• Safety and Comfort: We prioritize your safety with proper acclimatization, high-quality equipment, and support throughout the trek.

• Cultural Immersion: Experience the spiritual side of Nepal by visiting ancient monasteries and interacting with the local Tibetan-influenced communities.

Important Notes for Manaslu Circuit Trek with Tsum Valley:

• Permits: Special permits are required for both Manaslu and Tsum Valley, including the Manaslu Restricted Area Permit, ACAP, and Tsum Valley Permit.

• Fitness Level: The trek requires a good level of fitness due to the high altitude and demanding terrain.

• Altitude Considerations: Proper acclimatization is essential to avoid altitude sickness, especially at Larkya La Pass (5,160 meters).

Inclusion