Nar Phu Valley Trek

Nar Phu Valley Trek Itinerary - Himalayan Magic Adventures

Duration: 14 Days
Maximum Altitude: 5,240 meters (17,190 feet) at Nar Phu Pass
Difficulty: Moderate to Challenging
Best Time to Trek: March to May, September to November
Provider: Himalayan Magic Adventures

Overview:

The Nar Phu Valley Trek is one of the most adventurous and off-the-beaten-path treks in Nepal, taking you into the remote Nar Phu Valley. This trek is ideal for those seeking solitude, unique Tibetan culture, and stunning Himalayan views. The journey explores two ancient Tibetan villages, Nar and Phu, which remain relatively untouched by modern development, offering a glimpse into traditional life and a deep cultural experience.

The trek also takes you over the high-altitude Nar Phu Pass (5,240 m) and through rugged landscapes, with stunning views of Annapurna, Lamjung Himal, and other surrounding peaks. This trek is perfect for those who have some trekking experience and are looking for a more challenging but rewarding adventure.

Detailed Itinerary

Day-by-Day Itinerary for Nar Phu Valley Trek by Himalayan Magic Adventures

Day 1: Arrival in Kathmandu

• Accommodation: Hotel in Kathmandu.

• Meals: None (Dinner on your own).

• Activities:

  • Arrive in Kathmandu and transfer to your hotel.

  • Meet your guide and enjoy an evening briefing about the trek.

  • Optional: Visit nearby attractions such as Swayambhunath (Monkey Temple) or Boudhanath Stupa.

Day 2: Drive from Kathmandu to Besi Sahar, Continue to Koto

• Transport: 6-7 hour drive from Kathmandu to Besi Sahar, followed by a 3-4 hour jeep ride to Koto.

• Accommodation: Tea house in Koto.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Drive along the scenic route to Besi Sahar, the starting point of the trek.

  • Continue by jeep to Koto, the last village on the road, and start your trek into the Nar Phu Valley.

Day 3: Trek from Koto to Meta

• Trek Distance: 12 km (7.5 miles) - 5-6 hours.

• Elevation Gain: 2,600 m to 3,560 m (8,530 ft to 11,680 ft).

• Accommodation: Tea house in Meta.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Begin trekking through lush pine forests, crossing several bridges over the Phu River.

  • Pass by Nar Phu Valley's entry gate and continue along the narrow, rugged trail toward Meta.

Day 4: Trek from Meta to Phu

• Trek Distance: 12 km (7.5 miles) - 6-7 hours.

• Elevation Gain: 3,560 m to 4,250 m (11,680 ft to 13,943 ft).

• Accommodation: Tea house in Phu.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Trek along the steep trails to Phu, one of the most remote Tibetan villages in Nepal.

  • Enjoy the peaceful ambiance and stunning views of snow-capped peaks.

  • Explore the traditional village and visit the local monastery.

Day 5: Explore Phu Valley

• Accommodation: Tea house in Phu.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Take a rest day to explore Phu Valley, visiting the Tibetan Buddhist monastery and the local school.

  • You can also hike to the Himalayan range viewpoints around Phu for panoramic views of the surrounding peaks such as Himalchuli and Annapurna II.

Day 6: Trek from Phu to Nar

• Trek Distance: 6 km (3.7 miles) - 3-4 hours.

• Elevation Gain: 4,250 m to 4,060 m (13,943 ft to 13,320 ft).

• Accommodation: Tea house in Nar.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Trek from Phu to Nar, another Tibetan village with stone-built houses and narrow alleys.

  • Explore Nar's rich Tibetan culture, visit the local monastery, and enjoy the incredible mountain scenery.

Day 7: Rest day at Nar

• Accommodation: Tea house in Nar.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Enjoy a rest day in Nar, a small Tibetan settlement with ancient stone houses and traditional culture.

  • Explore the village or take a short hike to view the nearby peaks and surrounding landscapes.

Day 8: Trek from Nar to Kang La Base Camp

• Trek Distance: 9 km (5.6 miles) - 4-5 hours.

• Elevation Gain: 4,060 m to 4,800 m (13,320 ft to 15,750 ft).

• Accommodation: Camp at Kang La Base Camp.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Begin trekking towards Kang La Base Camp, following a rugged and steep path.

  • Set up camp and enjoy stunning views of the surrounding mountains, including Annapurna II, Lamjung Himal, and Himalchuli.

Day 9: Cross Kang La Pass, Trek to Ngawal

• Trek Distance: 10 km (6.2 miles) - 7-8 hours.

• Maximum Altitude: 5,240 m (17,190 ft).

• Accommodation: Tea house in Ngawal.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Early morning start to cross the Kang La Pass (5,240 m), offering panoramic views of the Annapurna and Manaslu ranges.

  • After crossing the pass, descend to Ngawal, a beautiful village where you’ll spend the night.

Day 10: Trek from Ngawal to Manang

• Trek Distance: 9 km (5.6 miles) - 3-4 hours.

• Elevation Loss: 3,540 m to 3,540 m (11,350 ft to 11,350 ft).

• Accommodation: Tea house in Manang.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Continue your trek towards Manang, a well-known village and the gateway to the Annapurna Circuit.

  • Explore the village, visit the local monasteries, and enjoy views of Gangapurna, Annapurna III, and other peaks.

Day 11: Trek from Manang to Yak Kharka

• Trek Distance: 6 km (3.7 miles) - 4-5 hours.

• Elevation Gain: 3,540 m to 4,000 m (11,350 ft to 13,123 ft).

• Accommodation: Tea house in Yak Kharka.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Trek through alpine meadows, small settlements, and yak herders’ camps.

  • Enjoy spectacular views of Annapurna II, Annapurna IV, and Gangapurna as you ascend.

Day 12: Trek from Yak Kharka to Thorong Phedi

• Trek Distance: 7 km (4.3 miles) - 3-4 hours.

• Elevation Gain: 4,000 m to 4,450 m (13,123 ft to 14,599 ft).

• Accommodation: Tea house in Thorong Phedi.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Continue trekking through rocky terrain to reach Thorong Phedi, the base for the Thorong La Pass (5,416 m).

  • Rest and prepare for the challenging trek across Thorong La Pass the next day.

Day 13: Trek from Thorong Phedi to Muktinath

• Trek Distance: 10 km (6.2 miles) - 7-8 hours.

• Maximum Altitude: 5,416 m (17,769 ft) at Thorong La Pass.

• Accommodation: Tea house in Muktinath.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Cross the Thorong La Pass, one of the highest trekking passes in the world.

  • After reaching the pass, descend to Muktinath, a sacred pilgrimage site for Hindus and Buddhists.

  • Visit the Muktinath Temple and experience the religious significance of the place.

Day 14: Drive from Muktinath to Jomsom, Fly back to Pokhara

• Transport: 2-3 hour jeep ride from Muktinath to Jomsom, followed by a flight to Pokhara.

• Accommodation: Hotel in Pokhara.

• Meals: Breakfast.

• Activities:

  • Drive to Jomsom and take a flight to Pokhara, where you can relax and enjoy a peaceful evening by Phewa Lake.

Why Choose Himalayan Magic Adventures for Nar Phu Valley Trek?

• Experienced Guides: Our team of local guides is experienced in high-altitude trekking and familiar with the remote regions of Nar and Phu.

• Safety First: We prioritize your safety with well-planned itineraries, top-notch gear, and emergency preparedness.

• Authentic Cultural Experience: Trek through Tibetan villages, visit monasteries, and interact with the locals for a truly immersive experience.

• Supportive Team: From airport pickups to post-trek relaxation, we ensure a seamless, enjoyable experience.

Important Notes for Nar Phu Valley Trek:

• Fitness: This trek is moderately challenging and requires a good level of fitness and experience in high-altitude trekking.

• Altitude: Acclimatization is key, and our itinerary is designed to help you adjust gradually.

• Weather: The weather in this remote region can be unpredictable, so be prepared with warm clothes, rain gear, and trekking essentials.

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