Everest 3 Passes Trek

Three Passes Trek Itinerary - Himalayan Magic Adventures

Duration: 16-18 Days
Maximum Altitude: 5,545 meters (18,192 feet) at Kongma La Pass
Difficulty: Challenging to Very Challenging
Best Time to Trek: March to May, September to November
Provider: Himalayan Magic Adventures

Overview:

The Three Passes Trek is an epic adventure designed for experienced trekkers seeking a true challenge in the Everest region. Offered by Himalayan Magic Adventures, this trek includes crossing three high-altitude passes—Kongma La (5,535 meters), Cho La (5,420 meters), and Renjo La (5,360 meters)—while visiting Everest Base Camp, Gokyo Lakes, and the iconic viewpoints of the region. Along the way, you’ll encounter breathtaking Himalayan landscapes, Sherpa villages, and diverse wildlife, all set in one of the most remote and rugged trekking environments on Earth.

Detailed Itinerary

Day-by-Day Itinerary for Three Passes Trek by Himalayan Magic Adventures

Day 1: Arrival in Kathmandu

• Highlights: Arrival in Kathmandu, Orientation, Free time.

• Accommodation: Hotel in Kathmandu.

• Meals: None (Dinner on your own).

• Activities:

  • Arrive at Tribhuvan International Airport in Kathmandu.

  • Transfer to your hotel, where your guide from Himalayan Magic Adventures will brief you about the trek.

  • Free time to explore Kathmandu’s historical and cultural landmarks like Durbar Square or the Boudhanath Stupa.

Day 2: Fly to Lukla, Trek to Phakding

• Flight: 35-minute flight from Kathmandu to Lukla (2,860 m / 9,383 ft).

• Trek Distance: 8 km (5 miles) - 3-4 hours.

• Accommodation: Tea house in Phakding.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Early morning flight to Lukla, the gateway to the Everest region.

  • Begin your trek along the Dudh Koshi River through Sherpa villages to Phakding.

Day 3: Trek from Phakding to Namche Bazaar

• Trek Distance: 10 km (6 miles) - 5-6 hours.

• Elevation Gain: 2,850 m to 3,440 m (9,350 ft to 11,286 ft).

• Accommodation: Tea house in Namche Bazaar.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Trek through the beautiful pine forests and cross several suspension bridges.

  • Arrive in Namche Bazaar, a bustling market town and the gateway to the Everest region.

  • Spend the afternoon acclimatizing and exploring the town.

Day 4: Acclimatization Day in Namche Bazaar

• Elevation: Stay at 3,440 m (11,286 ft).

• Accommodation: Tea house in Namche Bazaar.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Acclimatization hike to the Everest View Hotel for stunning views of Everest, Lhotse, Ama Dablam, and other peaks.

  • Visit the Sherpa Museum or explore the local market and shops.

Day 5: Trek from Namche Bazaar to Tengboche

• Trek Distance: 10 km (6 miles) - 5-6 hours.

• Elevation Gain: 3,440 m to 3,870 m (11,286 ft to 12,694 ft).

• Accommodation: Tea house in Tengboche.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Trek through forests filled with rhododendrons and pines, with spectacular views of Everest, Lhotse, and Ama Dablam.

  • Arrive at Tengboche, home to the famous Tengboche Monastery, and enjoy the peaceful surroundings.

Day 6: Trek from Tengboche to Dingboche

• Trek Distance: 11 km (7 miles) - 5-6 hours.

• Elevation Gain: 3,870 m to 4,360 m (12,694 ft to 14,300 ft).

• Accommodation: Tea house in Dingboche.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Continue trekking through the Khumbu region with views of the magnificent peaks of the Himalayas.

  • Arrive in Dingboche, a village with spectacular views of Makalu, Lhotse, and Ama Dablam.

Day 7: Acclimatization Day in Dingboche

• Elevation: Stay at 4,360 m (14,300 ft).

• Accommodation: Tea house in Dingboche.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Spend the day acclimatizing to the altitude by hiking up to Nagarjun Hill (5,100 m) for magnificent views of Makalu, Cho Oyu, and other surrounding peaks.

  • Rest, hydrate, and enjoy the scenic views around Dingboche.

Day 8: Trek from Dingboche to Chukkung

• Trek Distance: 6 km (4 miles) - 3-4 hours.

• Elevation Gain: 4,360 m to 4,730 m (14,300 ft to 15,518 ft).

• Accommodation: Tea house in Chukkung.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Short trek to Chukkung, located near the base of Island Peak (6,189 m).

  • Prepare for the high-altitude passes ahead.

Day 9: Cross Kongma La Pass (5,535 m), Trek to Lobuche

• Trek Distance: 13 km (8 miles) - 7-8 hours.

• Elevation Gain: 4,730 m to 5,535 m (15,518 ft to 18,159 ft) at Kongma La.

• Accommodation: Tea house in Lobuche.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Cross the Kongma La Pass, one of the highest passes in the region, with incredible views of Makalu, Lhotse, and other towering peaks.

  • Descend into Lobuche, a small settlement near the Khumbu Glacier.

Day 10: Trek from Lobuche to Gorak Shep, Everest Base Camp

• Trek Distance: 10 km (6 miles) - 7-8 hours.

• Elevation Gain: 4,940 m to 5,364 m (16,210 ft to 17,598 ft).

• Accommodation: Tea house in Gorak Shep.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Trek to Gorak Shep, the last stop before Everest Base Camp.

  • Continue to Everest Base Camp and take in the magnificent views of the Khumbu Icefall and the towering peak of Everest.

  • Return to Gorak Shep for the night.

Day 11: Hike to Kala Patthar, Trek to Dzongla

• Trek Distance: 12 km (7 miles) - 6-7 hours.

• Elevation Gain: 5,364 m to 5,545 m (17,598 ft to 18,192 ft) at Kala Patthar.

• Accommodation: Tea house in Dzongla.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Early morning hike to Kala Patthar (5,545 m), offering some of the best views of Everest, Lhotse, Makalu, and other surrounding peaks.

  • After enjoying the view, descend and continue to Dzongla, a small settlement near the Cho La Pass.

Day 12: Cross Cho La Pass (5,420 m), Trek to Gokyo

• Trek Distance: 13 km (8 miles) - 7-8 hours.

• Elevation Gain: 4,830 m to 5,420 m (15,850 ft to 17,782 ft) at Cho La.

• Accommodation: Tea house in Gokyo.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Cross the Cho La Pass, which offers stunning views of the surrounding peaks.

  • Arrive at the beautiful Gokyo Lakes and enjoy the tranquility of the area.

Day 13: Explore Gokyo Lakes and Hike to Gokyo Ri

• Trek Distance: 5 km (3 miles) - 4-5 hours.

• Elevation Gain: 4,800 m to 5,357 m (15,748 ft to 17,575 ft) at Gokyo Ri.

• Accommodation: Tea house in Gokyo.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Hike to Gokyo Ri (5,357 m) for panoramic views of Everest, Makalu, Cho Oyu, and other peaks.

  • Spend time exploring the stunning Gokyo Lakes.

Day 14: Trek from Gokyo to Renjo La Pass (5,360 m), Descend to Lungden

• Trek Distance: 11 km (7 miles) - 6-7 hours.

• Elevation Gain: 4,800 m to 5,360 m (15,748 ft to 17,585 ft) at Renjo La.

• Accommodation: Tea house in Lungden.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Cross the Renjo La Pass, with breathtaking views of the surrounding peaks.

  • Descend to Lungden for a well-deserved rest.

Day 15: Trek from Lungden to Namche Bazaar

• Trek Distance: 15 km (9 miles) - 6-7 hours.

• Elevation Loss: 4,370 m to 3,440 m (14,340 ft to 11,286 ft).

• Accommodation: Tea house in Namche Bazaar.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Continue your trek back down, passing through the villages of Thame and Mong, and finally reach Namche Bazaar.

Day 16: Trek from Namche Bazaar to Lukla

• Trek Distance: 10 km (6 miles) - 5-6 hours.

• Elevation Loss: 3,440 m to 2,860 m (11,286 ft to 9,383 ft).

• Accommodation: Tea house in Lukla.

• Meals: Breakfast, Lunch, Dinner.

• Activities:

  • Trek back to Lukla, retracing your steps through the beautiful forests and villages of the Everest region.

Day 17: Fly Back to Kathmandu

• Flight: 35-minute flight from Lukla to Kathmandu.

• Accommodation: Hotel in Kathmandu.

• Meals: Breakfast.

• Activities:

  • Fly back to Kathmandu and transfer to your hotel for rest.

  • Evening free to explore the capital or relax.

Day 18: Departure from Kathmandu

• Meals: Breakfast.

• Activities:

  • Transfer to Tribhuvan International Airport for your flight home.

Why Choose Himalayan Magic Adventures for Your Three Passes Trek?

• Expert Guides: Our guides are certified professionals with in-depth knowledge of the Everest region and high-altitude trekking.

• Safety First: We prioritize safety with thorough acclimatization schedules, medical support, and high-quality gear.

• Cultural Immersion: Explore the rich Sherpa culture and experience the serenity of the Everest region.

• Tailored Experience: We ensure your trek is well-planned, with personalized support from start to finish.

Important Notes for Three Passes Trek:

• Physical Fitness: This trek requires good fitness due to its length and high-altitude passes. Proper preparation is essential.

• Altitude Considerations: Acclimatization is key. Our itinerary is designed to allow your body to adapt to the high altitude.

• Weather Conditions: The weather in the Everest region can change quickly. Be prepared for cold, windy conditions, especially at the passes.

Inclusion